1. The Mommy Reset Care Package (physical box shipped to your door free of charge)

This is a tangible, daily reminder to prioritize yourself : not something that disappears into an inbox.

Includes:

-Two printed workbooks:

-A foundational workbook covering postpartum depletion, common deficiencies in motherhood, nourishment, and sustainable habit-building.

-A beginner's guide to strength training: This workbook is a gentle, no-intimidation introduction to strength training designed specifically for moms. It walks you through foundational movements, proper form, and how to build strength safely and sustainably without pressure, or gym overwhelm. The goal is to help you feel confident using strength training as a tool to support energy, metabolism, and long-term health in real life.

-A high-quality Magnesium supplement selected to support energy and overall wellbeing

-one elf-care item selected to support calm and regulation (facial mist or multi-purpose ointment).

-Beautiful packaging that makes this feel like a gift because it is

(The box alone costs close to $100 to produce and ship.)

2. The Mommy Reset Course (Self-Paced Education)

This is the educational foundation of the program : designed to give you clarity without overwhelm.

The Mommy Reset course walks you through:

-what postpartum and motherhood depletion actually looks like (and why willpower isn’t the issue)

-common nutrient and energy deficiencies moms experience

-how to nourish your body in a realistic, sustainable way

-simple frameworks for building habits that support real life, not perfection

The course is self-paced, so you can move through it on your own schedule and revisit it as needed. It provides structure and understanding, so when you show up to group coaching, you’re not starting from scratch ,you’re building on a shared foundation.

3. Access to the Mommy Reset App

You’ll get app access for the duration of the program, designed to support consistency without overwhelm.

Inside the app:

Guided workouts appropriate for busy moms

Simple habit tracking to help you stay grounded and consistent

In-app messaging for connection and accountability

A central place to keep everything organized so you’re not juggling multiple platforms

4. Six Weeks of Group Coaching & Support

This includes:

Weekly live group sessions focused on education, coaching, and real-life application.

This will be a small, intentional group of moms going through the same season.

Sessions combine education and coaching on the following topics:

Energy and fatigue

Postpartum and motherhood depletion

Nutrition and nourishment

Nervous system support

The program is grounded in:

Clinical experience

Evidence-informed education

Real-life motherhood realities

You leave with structure, clarity, and support , not just information