A gentle, science-informed reset delivered to your door!

THE MOMMY RESET GROUP PROGRAM

A 6-week group experience for overwhelmed, high-functioning moms that combines a curated physical reset box, two guided workbooks, a self-paced course, and live group coaching : so you don’t have to figure it out alone.

Send Me My Box!

Save your Spot!

This is a paid, small-group experience designed to feel supportive, calm, and doable.

Once spots fill, enrollment will close.

"I have had such an amazing experience! Asma is supportive, encouraging and always available to answer questions. I am so grateful for the guidance and can't recommend her enough"

Eleyeen Hajhamad

What You Will Receive:

01

The Mommy Reset Box (Shipped to You Free)

A beautifully curated box designed to be a physical reminder to care for yourself, not just think about it.

Inside, you’ll receive:

1) A high-quality supplement to support foundational health

2) Two guided workbooks to anchor the work

3) Thoughtful self-care items to support rest, reflection, and regulation

4) A keepsake box that feels like a gift to yourself

02

Access to the Mommy Reset App

You’ll receive access to the Mommy Reset app, designed to support you between sessions and in real life.

Inside the app, you’ll find:

▸Guided workouts designed for busy moms

▸Habit tracking to build consistency without pressure

▸In-app messaging for support and accountability.

This keeps the reset practical and integrated, not just something you think about once a week.

03

Self-Paced Course Access

Short, evidence-informed lessons you can move through at your own pace.

The course covers:

▸ nutrition for postpartum and long-term maternal health.

▸Postnatal depletion and why many moms feel exhausted years after birth.

▸Common nutrient deficiencies in postpartum and motherhood (and how to support them),

▸Building sustainable habits that fit busy, unpredictable days.

▸Lessons are short, clear, and designed to support understanding.

04

6 Weeks of Group Coaching

Weekly live group sessions where we:

  • Learn & reflect together

  • Normalize the hard parts

  • Support sustainable change

You don’t have to do this alone.

I’ve Been There : So You Don’t Have to Do This Alone

I created the Mommy Reset because I’ve lived this season too:

the exhaustion, the mental load, the pressure to “get back to normal.”

I’ve done the trial and error.

I’ve sifted through the research.

I’ve learned what actually helps and what just adds more stress.

This program brings it together in one place, so we can reset together.

🔹 THE MOMMY RESET PILLARS

Throughout the 6 weeks, we’ll gently work through these pillars together:

✅ Reset – Let go of guilt, pressure, and the idea that you should be “back to normal”

✅ Remove – Identify what’s draining you physically and mentally

✅ Nourish – Support your body with food, supplements, and care that restore

✅ Regulate – Calm the nervous system and reduce chronic stress

✅ Connect – Build support and remember you’re not alone

Anchor – Create simple, sustainable rhythms

✅ Reflect – Notice progress and honor growth

- Asma Hamid, NP, MPH,

-Maternal & Child Health Specialist, Johns Hopkins University

Who the Mommy Reset Group Program is for:

The Mommy Reset Group Program is a great fit if you are:

🤍 3 months postpartum and beyond

(including years into motherhood this is not just early postpartum).

🤍 A mom in her 30s or 40s noticing:

► low energy

►stubborn weight

►mood changes

►brain fog

►feeling “off” despite doing all the right things

► Past the “survival phase,” but still not feeling like yourself again

►Tired of extreme plans, restrictive diets, or wellness advice that ignores motherhood

► Looking for some structure, guidance, and accountability : without pressure or perfection

🤍 Wanting a physical reminder (the Reset Box) to prioritize yourself, not another digital thing to forget about

✨ Reduced Launch Pricing

Available for the January 2026 founding group only

We naturally prioritize the baby and child items associated with having children: the gear, the tech gadgets, the clothes, the little things that help us care for them well. That instinct comes from love, and it’s beautiful!

This is an invitation to also pour into yourself as a mom : your energy, clarity, and wellbeing in a way that lasts.

For half the price of a purse or a pair of shoes, the Mommy Reset offers six weeks of guided support: a functional medicine inspired course on postnatal depletion, nutrition, and nervous system support along with a companion workbook, App access with guided strength training workouts, and group coaching.

No spam, we promise!

Created with systeme.io